Training Advice

Are you going to run the Redcar Half Marathon this year, or do you want to supplement your current Energy Club fitness programme with a structured road race training plan?

We've put together a variety of training programmes to suit your current level of fitness, just click on the options below, pull on your running shoes and we'll see you at the race in April!

Beginner who can run up to 30 minutes

Intermediate Training Programme

Advanced Training Programme


Why use weights / Resistance training for running